I'll be goingto Europe for a few weeks and will only stay at each city for a few days. I'll be travelling with a small group of 4 people staying at hostels and hotels. At home I spend about an hour each day running or swimming. If i go more than three days without any physical activity I start to get real antsy. How do you stay fit on vacations?
2006-09-01 07:25:20 · 5 answers · asked by brightorangeysun 1 in Travel ➔ Travel (General) ➔ Packing & Preparation
just do morning and night walks they will help you in terms of exercising your body (muscular parts of your body). Walking or jogging in the morning.
2006-09-01 07:33:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
As if I'm an expert:) However, I hate to feel bloated on vacation, so I usually go for fruit or something fresh for breakfast, try to eat a healthy lunch and then eat what I want at dinner. I don't do desserts a lot, but that's not my weakness.
Also, park far away from things and walk, swim, visit the gym in your hotel, walk on the beach. Usually plenty of opportunities for activities.
2006-09-01 16:18:47 · answer #2 · answered by JaneDivided 4 · 0⤊ 1⤋
We do lots of walking when we're on holiday. It's the best way to get acquainted with the places you're visiting. Check out our travelogues: http://www.thetravelzine.com You could suggest some walks to your group based on what you read. Hope you have an amazing time.
2006-09-01 16:21:02 · answer #3 · answered by love2travel 7 · 0⤊ 1⤋
We went running every moring at about 7am thru the empty street of major cities witha map stuffed in my pocket.
and then we walk a whole lot.
2006-09-01 16:38:29 · answer #4 · answered by Anonymous · 0⤊ 1⤋
It's called a VACATION.
Trust me, you won't get "antsy".
2006-09-01 14:32:53 · answer #5 · answered by ICG 5 · 0⤊ 3⤋