2006-09-01 04:14:30 · 14 answers · asked by sam 1 in Health ➔ Diet & Fitness
You won't get 3 or 4 inches taller until life lets you.
No Caffeenie!!
You have to exercise your core. If you stretch and length the muscles in your stomach and abs, you will have more support for your upper torso making your back straighter which will support your head. It gives you the appearance of being taller and better posture.
You have to length the muscles in your core by stretching, pilates, and yoga.
2006-09-01 04:18:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Make sure you have a healthy balance of calcium and protein in your diet. Avoid fats, salts, sugars. Be active, basketball, swimming, stretching are great. But keep in mind there is a genetic ceiling. Look at the tallest person currently living in your family. That is your max. At 16 you have some time. You can also see a doctor. There is a test where they measure your bones to tell you how tall you can grow to.
2006-09-01 04:17:45 · answer #2 · answered by morrowynd 7 · 0⤊ 0⤋
100+ Grow Taller Natural Secrets - http://GrowTallerSteps.com
2015-11-05 18:31:11 · answer #3 · answered by Linn 1 · 0⤊ 0⤋
You can eat all the right foods that will assist in maxing out your possibility. Other than that your genes are what determines your size. Look at you dad and most likely you will be near his size. That is just the way it is. Be smart and that makes up for being short.
2006-09-01 04:17:44 · answer #4 · answered by Snuffy Smith 5 · 0⤊ 0⤋
If people could make themselves taller, the world would be filled with 7' 3" NBA centers. It's genetics. Other than putting lifts in your shoes, you can't make yourself taller. Sorry, bub.
2006-09-01 04:22:15 · answer #5 · answered by bodinibold 7 · 0⤊ 0⤋
Sorry honey, it's in your genes! You will probably still grow some. I've known guys who continued to grow several inches after high school.
2006-09-01 04:24:11 · answer #6 · answered by MamaSunshine 4 · 0⤊ 0⤋
You're going to have to wait and see if your body grows any taller. You can't make yourself naturally taller, just accept who you are and don't worry about it.
2006-09-01 04:17:08 · answer #7 · answered by spyker_roughie 2 · 0⤊ 0⤋
Stand up tall dont slouch
2006-09-01 04:18:10 · answer #8 · answered by Becca 3 · 0⤊ 0⤋
buy one of those medevil torture devices ideal for getting taller
2006-09-01 04:21:06 · answer #9 · answered by ziegler910 2 · 0⤊ 0⤋
i totally agree with you there, I'm 16 and I'm short :-p sorry i cant help you but i sympathies with you!
2006-09-01 04:17:18 · answer #10 · answered by craig b 2 · 0⤊ 0⤋