2006-09-01 03:16:27 · 58 answers · asked by Anonymous in Health ➔ Diet & Fitness
Weight Watchers says no more than 2 lbs per week is a healthy weight loss.
2006-09-01 03:18:36 · answer #1 · answered by Janet L 1 · 0⤊ 0⤋
Every dietitian I've ever talked to said you should only lose 2-3 lbs. per week, otherwise, you are starving your body of the nutrients it needs and will only gain what weight you did lose back plus extra.
2006-09-01 03:24:45 · answer #2 · answered by < Roger That > 5 · 0⤊ 0⤋
The normal weight that i heard was to lose no more than 5 pounds per week!!!
2006-09-01 03:19:04 · answer #3 · answered by Mary G 2 · 0⤊ 1⤋
Hard to say normal - The healthy way is about 2 pounds a week.
Dont skip out on water - Have plenty of it
2006-09-01 03:18:50 · answer #4 · answered by JBLove 3 · 1⤊ 0⤋
between 2-3 pounds a week, you don't want to exceed that much because your heart needs time to adjust to the weight loss
2006-09-01 03:25:07 · answer #5 · answered by Elias 2 · 0⤊ 0⤋
1-2 lbs. per week. They say to only lose this much per week becaue it gives you a better chance of keeping the weight off.
2006-09-01 03:31:34 · answer #6 · answered by Courtney 3 · 0⤊ 0⤋
I've heard it's 2 pounds.
TV diets and all that crap say you can lose more, but it's all money related.
2006-09-01 03:22:09 · answer #7 · answered by miss_gem_01 6 · 1⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-01-07 20:11:06 · answer #8 · answered by Faye 3 · 0⤊ 0⤋
The healthy amount to lose in a week is 2lbs.
2006-09-01 03:23:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
One to two pounds is average.... when you first start a diet you usually lose up to 10 pounds.... then your body adjusts to your new lifestyle and you loose from one to 4 pounds a week.
2006-09-01 03:19:11 · answer #10 · answered by Sarah 3 · 0⤊ 1⤋