if she not fat just chunky/chubby and tones half an hr 3days a week and for an hr to an hr and a half 4x a week from callanetics and the lotte berk method
plus takes a walk 3x a week and drinks 100 ounces of water and eats only healthy foods
2006-09-01 02:05:41 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes! It's possible to lose that amount of weight without having loose skin. I lost 46 lbs. and never had a problem with the sagging skin. The trick is to lose slowly and consume plenty of water to help restore the skin's elasticity.
2006-09-01 02:10:00 · answer #1 · answered by ? 3 · 0⤊ 0⤋
You're young and your skin is very elastic still. Plus that isn't the sort of fat that they talk about when they discuss people who've had to have surgery after weight loss. Those are people who've lost enormous amounts of weight. Good for you that you are taking your health into hand now. Waiting till you're older or more overweight makes it harder to deal.
2006-09-01 02:13:23 · answer #2 · answered by Ragdollfloozie is Pensive! 7 · 0⤊ 0⤋
increase your fiber
2017-04-06 22:56:45 · answer #3 · answered by ? 3 · 0⤊ 0⤋
yes you are still young you have a substance in your skin makes the skin elastic so that the skin wont get flabby SO LOSE IT WHILE YOU ARE YOUNG because if you try while old it will be flabby
2006-09-01 02:12:09 · answer #4 · answered by DeShaun 2 · 0⤊ 0⤋
little ones having intercourse at youthful age they drop out of school get their taken away or that they had intercourse with their mum and dad yet while a an guy older than you he get arrested for toddler molestation PR intercourse with a Miner he get 2 many years at the back of bars and you get your toddler in adoption provider
2016-10-01 04:17:17 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-04-01 01:06:43 · answer #6 · answered by Eleanor 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-03-18 23:44:04 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ride a bike built for two for 12
2016-03-17 22:39:01 · answer #8 · answered by ? 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-05-22 00:15:36 · answer #9 · answered by ? 1 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-04-20 02:44:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋