My age(18),weight(45).
Is it enough,how to increase.
What to eat?
2006-09-01 01:19:26 · 11 answers · asked by amar bob 1 in Health ➔ Diet & Fitness
sexy pablo u idiot its 45 kg not lbs use ur brains!! & hey ya eat a lot of wheat baesd foods whole wheat mind u & carbs build it up like ths
ur deit shud be full of rice, wheat, fruits &fruit juices, protein shakes,boiled beabs,potatoes& spinach ya spinach is high in protein as well as calories in the form of energy
2006-09-01 01:40:17 · answer #1 · answered by Truly Madly Deeply 5 · 0⤊ 0⤋
I'll assume that you want to add muscle and not fat...
Increase the amount of calories you take in on a daily basis. Protein helps build muscle. Ideally you should be eating 6 small portions a day. You can add in whey or soy protein shakes for meal replacements and consume more energy-dense foods, especially those higher in vegetable fats. Italian cheeses, nuts, and granola are good kcalorie sources with low saturated fat content (read the label to make sure the product is high in mostly unsaturated fat). Dried fruit and bananas provide other high kcalorie fruit choices. If eaten at the end of a meal, they don't cause early satiety. Try replacing foods such as diet sodas with good energy sources, such as fruit juice. Increase the amount of time you spend in the weight training room, just remember to fuel your body. The rest will have to do with your genes and your base metabolism. Good luck.
2006-09-01 01:29:01 · answer #2 · answered by Kya 3 · 0⤊ 0⤋
Two remedies of Ayurveda for increasing body protein:
(1) Proper Apple and carrots chopped together eaten in Afternoon after lunch increases weight
(2) Two proper banana's eaten after afternoon meal increases weight apart from giving a better shape to body.
2006-09-01 06:51:32 · answer #3 · answered by ishaagarwall 1 · 0⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-09-01 02:05:00 · answer #4 · answered by kin h 2 · 0⤊ 0⤋
Dairy products!!
Have lots of milk, cheese, curd, butter, ghee! Especially ice-creams !! And have lots of sweets and chocolate. Have a glass of beer and sleep!!
2006-09-01 01:30:27 · answer #5 · answered by Alexander 1 · 0⤊ 0⤋
Eat alot of fast food.
2006-09-01 01:26:14 · answer #6 · answered by jnm34 2 · 0⤊ 0⤋
Eat mostly flour-made food such as bread and then drink milk.
2006-09-01 01:21:59 · answer #7 · answered by kiko 2 · 0⤊ 0⤋
u not 45 my little brother who is 6 is 45 liar ud be dead
2006-09-01 01:28:38 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Eat tons of junk foods like pizza, candy, chips, pasta, hamburgers,etc...
2006-09-01 01:24:08 · answer #9 · answered by sweethottie1818 1 · 1⤊ 0⤋
don't eat to much junkfood, it will give you serious illnesses like diabetes and cancer. Try whey-proteine shakes. Its very healty and nice, tastes like milkshake!
2006-09-01 01:27:36 · answer #10 · answered by CCD 2 · 0⤊ 0⤋