i was 21 stone but lost 5 stone in 6 months but wont to push it 2 more stone.
2006-08-31 23:38:02 · 4 answers · asked by remziface 1 in Health ➔ Diet & Fitness
As you modify your diet make sure it remains balanced.
For reliable medical/scientific advice about diet & nutritional requirements look here:
http://www.food.gov.uk/healthiereating/healthycatering/healthycatering02
http://www2.netdoctor.co.uk/testyourself/facts/nutritionquiz.asp
http://www.webmd.com/content/tools/1/calc_calories.htm
http://www.mypyramid.gov/
The American MyPyramid site is impressive.
2006-09-01 05:36:02 · answer #1 · answered by bumperbuffer 5 · 0⤊ 0⤋
You'll have to supply more info than that I'm afraid.
It all depends on your metabolic type.
Determine whether you're protein or carb dominant.
To do that you need to "test" how you react to the macro-nutrients you consume.
2006-09-01 00:15:53 · answer #2 · answered by lissenin 3 · 0⤊ 0⤋
Cut the carbs. Well done for losing 5st.
2006-08-31 23:50:28 · answer #3 · answered by Mungo 3 · 0⤊ 0⤋
Try asking your doctor. Oh wait, I don't suppose you have one if you using the term "stone".
2006-08-31 23:46:00 · answer #4 · answered by Anonymous · 0⤊ 2⤋