What is a good way to lose weight at home maybe besides excersing???

Question

Please tell me something i can do to lose weight at home besides excersing please help me out!!!!!!!!!!!!!

Answer 1

drink water with lemon or tea with lemon it will flush your system you will urinate more than usual but you will drop pounds like crazy and if you want to try it dance dance revolution fro ps2 or x-box or mario dance for game cube will help you drop the pounds fast and you could have lots of fun i lost 40 lbs this way in about a month

Answer 2

The Best Weight Loss Program
http://www.askaquery.com/Answers/qn1605.html

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

You'll achieve your goal of losing weight thru a well balanced diet (80% alkaline foods, meaning fruits/vegetables and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0).

If you would like to know what your pH level is, let me know. For more info, check this site:
www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 5

The best way to lose weight would be to eat moderate balanced meals and exercise. You don't have to join a gym to exercise. You can walk around the block or ride a bike, swim. Good exercise involves getting your heart rate and respiration above where it is normally.

Answer 6

be careful with eating greater than a number of culmination they have a great style of sugar and in case you do no longer burn what you have eaten that's going to become fat. attempt and eat your culmination contained in the AM and then be efficient do no longer purely sit down around and eat fruit and picture the burden will come off. attempt walking 2-3 miles jointly as intermittly working for a million-2 min. then walking after a jointly as you will be able to run the a million-2 miles.n Then the burden will come off

Answer 7

Buy only healthy food at the store. If you have only healthy food in your house, you will lose weight. If you have un-healthy food around you are bound to eat it. Keep away from the cookie isle and try the produce! Good luck, the best way to be healthy and lose weight is to exercise. Sorry, it is the truth.

Answer 8

I feel that exercising is a great way to go. I mean, as an overweight person, I feel that when I exercise, I am healthier. However, in reference to your question, portion control is what I have heard from every single program. If that doesn't work for you, try NutriSystems Glycemic Index Program.

Answer 9

Lots of ice water and fat burning hot foods like jalapenos. (But it wouldn't hurt to do a little exercise too.) Eat spicy foods and lots of salad type foods, with very little or no dressing. Also go around naked a lot (at home, shades drawn would be good) and have lots of mirrors so you can look at yourself a lot and be tempted to not eat as much or as often if that's necessary.

Answer 10

Check out this website. It worked for me so I know it will work for you. I lost 15lbs and 7 inches in no time, just being at home. I can attest to the fact that it works. Good Luck