When you're over 40, it's smart to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Remember: always consult your doctor before starting any exercise program!
Ready?
OK, then scroll down:
*
*
*
*
Continue Scrolling Down
*
*
*
*
A Little Farther...
*
*
*
*
Now: scroll up.
That's enough for the first day. Great job!
When finished, break for a beer.
2006-08-31 14:43:32 · 11 answers · asked by Anonymous in Entertainment & Music ➔ Jokes & Riddles
Good idea to start gradually at first but there is nothing better than weight training. It builds muscle (very important after 40) & muscle really reshapes the body like nothing else can. Muscle also burns extra calories during everything you do.
For cardio (strengthening the heart & burning fat), I recommend brisk walking. A good workout program should include weight training at least 30 minutes 3 times a week & cardio up to 6 times a week.
The latest fitness info. suggests doing weight training 30 minutes 6 days a week...it depends how intensive your workout is. It's a good idea to join a gym & have them give you a training program to follow.
Being over 40 doesn't mean that you can't be in great shape. I'm almost 50, work out with weights at least 3 days a week & I'm in better shape than a lot of the teenagers at my gym...it works but...you MUST be consistant...make your workouts a priority & don't miss them...after about 2 months, you'll see & feel the payoff...Promise!
2006-08-31 15:14:13 · answer #1 · answered by KT 2 · 0⤊ 1⤋
1
2016-05-03 06:10:03 · answer #2 · answered by ? 3 · 0⤊ 0⤋
More exercises for people over 40:
Beat around the bush
Jump to conclusions
Climb the walls
Wade through the morning paper
Drag your heels
Push your luck
Make mountains out of mole hills
Hit the nail on the head
Bend over backwards
Jump on the Band Wagon
Run around in circles
Toot your own horn
Pull out all the stops
Open a can of worms
Put your foot in your mouth
Start the ball rolling
Go over the edge
2006-08-31 15:23:34 · answer #3 · answered by 飞行高 3 · 1⤊ 0⤋
Man a real work out even for a 31 year old.
2006-08-31 14:59:14 · answer #4 · answered by Gary B. 2 · 0⤊ 1⤋
2
2017-02-28 04:38:18 · answer #5 · answered by Brinclact 3 · 0⤊ 0⤋
ur exercise is very tiring... LoLz
2006-09-05 00:35:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
13-years-old...
2006-08-31 15:03:46 · answer #7 · answered by Yahooligan! 4 · 0⤊ 0⤋
oh that was the hardest thing ever lol ♥
2006-08-31 14:56:06 · answer #8 · answered by ♥ The One You Love To Hate♥ 7 · 0⤊ 1⤋
I'm tired.I'm going to bed.
2006-08-31 14:57:27 · answer #9 · answered by twiztidsdad 5 · 1⤊ 1⤋
Whew! LOL.
2006-09-01 16:20:59 · answer #10 · answered by jfmm 7 · 0⤊ 0⤋