what would i benefit more from?

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what would i benefit more from?

a 30 min workout or a 30min workout broken into 10 min parts? or is it the same?

2006-08-31 14:34:51 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

a 30 min workout is about the minimum required to obtain a cardiovascular benefit. 10 min is too short.

2006-08-31 14:49:37 · answer #1 · answered by Marcella S 5 · 0⤊ 0⤋

I would say the 30 minute workout. If you can increase your heart rate and keep it up for a while you will get a better cardio burn. 10 minutes is for baby beginners.

2006-08-31 21:55:47 · answer #2 · answered by birdie 1 · 0⤊ 0⤋

well...it is good to get your body moving/heart rate up multiple times per day...but 10 minutes is pretty short...you could maybe try 20 minutes 3 times per day or something like that. or even two 1/2 hour workouts per day.

2006-08-31 22:00:51 · answer #3 · answered by Anna 4 · 0⤊ 0⤋