2006-08-31 14:15:58 · 35 answers · asked by you can't see mee 1 in Health ➔ Diet & Fitness
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-09-01 06:09:10 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-31 14:22:34 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Try the Souper Soup Diet at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips M-Th each week. This diet really works...I have used it several times; especially when I wanted to lose fast.
or
Try the Fiber One Diet:
1 bowl of Fiber One cereal 3xday (breakfast, lunch & dinner)with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)
GOOD LUCK!
2006-08-31 14:47:44 · answer #3 · answered by PD GAL 5 · 0⤊ 0⤋
You risk gallbladder trouble along with rapid weight gain if you lose weight too quickly. Aim for 8 pounds a month. Slow and steady wins the race. You didn't get fat over night, don't expect to lose it overnight.
2006-08-31 15:40:16 · answer #4 · answered by Anonymous · 1⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2017-04-01 11:29:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
don t sit ideally or sleep immediately after your dinner
2016-07-04 03:19:53 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-01-21 21:29:33 · answer #7 · answered by Mavis 3 · 0⤊ 0⤋
Drink water, eat vitamins.
That rapid a weight loss probably requires something like anorexia combined with exercise bulemia.
2006-08-31 14:22:44 · answer #8 · answered by Answerer 2 · 1⤊ 1⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-02-05 15:37:54 · answer #9 · answered by ? 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-08-13 15:24:26 · answer #10 · answered by Meredith 3 · 0⤊ 0⤋