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2006-08-31 14:13:31 · 9 answers · asked by daymia2002 1 in Health Diet & Fitness

9 answers

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

2006-08-31 14:17:59 · answer #1 · answered by Anonymous · 1 0

There's no reason to gain a bunch of weight in the first place. Lots of women use pregancy as an excuse to eat whatever they want sit around all day and gain 50+lbs. Then they try to loose it afterwards with crazy diets.

2006-08-31 21:24:05 · answer #2 · answered by Mack L 3 · 1 0

I think all those products are a rip of. They don't make you loose weight on your own. They are suppose to boost your energy to workout. But workingout and eating healthy is what I would say even though EVERONE WILL SAY THAT!! But seriously when you are pregantu you probably eat a lot, so if you eat what yuo used to, then you will loose weight.

2006-08-31 21:18:47 · answer #3 · answered by Anonymous · 1 0

Lettuce

2006-08-31 21:17:13 · answer #4 · answered by ValleyR 7 · 0 1

Excercise!

2006-08-31 21:19:51 · answer #5 · answered by Anonymous · 1 0

you don't need any special product just eat healthy and breast feed the weight just melts off.

2006-08-31 21:19:10 · answer #6 · answered by jessica j 1 · 1 0

Ride a bike.

2006-09-04 19:32:18 · answer #7 · answered by blue88210 2 · 0 0

a treadmill with an incline

2006-08-31 21:18:30 · answer #8 · answered by AUDREY H 4 · 1 0

boflex

2006-08-31 21:17:45 · answer #9 · answered by chrismango13 3 · 0 1

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