Substitutes for protein shakes?

Question

Please be specific

What about Smoothies?

Answer 1

if the goal in drinking shakes is to lose weight:

instead of doing protein shakes for meal replacement, eat 6 of small high protein snacks instead of 3 meals a day. your body's metabolism will pick up when it learns it doesnt have to store fuel and really uses the food it's getting.

if you're trying to gain weight, eat 6 larger low fat high protein meals.

good sources of protein: tofu, white meats, cheese, cottage cheese, beans, tuna, eggs

keep in mind that a high protein regimen requires at least 10, 8oz glasses of water a day so as not to burden your system.

Answer 2

Type into your search engine "protein foods" and look at all the foods that contain protein, I'm sure you can find something to put into your smoothie. There are many many foods with protein.

Answer 3

Anything with about the same amount of protein. Try egg whites. Optimum Nutrition 100% Whey protein powder is the best protein powder I have found if you don't like the kind of powder you have tried. This stuff is awesome, tastes great, mixes well and comes in a wide variety of flavors. http://www.optimumnutrition.com

Answer 4

Canned white chicken breast meat in water.
Drain the water, has oil.
Eat a small can a day.
All the protein you need.

Do not eat tuna, has mercury.

Also take a daily multivitamin with multiminerals.

Answer 5

all meats contain tons of protein.

cheese has lots of protein but it also has lots of fat. Another good substitute is fat-free cottage cheese. Eating it is not that much fun, though.

Answer 6

Protein pills. . .

Answer 7

fish