2006-08-31 12:42:00 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Walking.
2006-08-31 12:44:13 · answer #1 · answered by lexi 3 · 0⤊ 0⤋
1
2016-08-16 04:51:54 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Gym machines for muscles and aerobics for health and heart. Doing both will help you to lose weight.'
2006-08-31 12:48:28 · answer #3 · answered by Bluealt 7 · 0⤊ 0⤋
Aerobics, but be careful. You will start to lose fat, but gain muscle. There will be a point where you will hit the zone where even though you don't have the fat to burn, that you will still gain muscle. You will start losing weight and then hit a point where you start gaining weight. When that happen, switch over to a fat to muscle ratio system and forget the scales.
2006-08-31 12:55:59 · answer #4 · answered by gregory_dittman 7 · 0⤊ 0⤋
Both are good! Do gym 2x per week and aerobics 3x per week!
2006-09-04 11:57:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
attempt growing a member of a dance classification, yoga, pilates, swim practise, kick boxing, something! ascertain its a minimum of weekly and ascertain you flow a week. alongside with strolling daily, do a touch stuff at living house. Like crunches, push ups, etc. purely google "ordinary at living house artwork outs". For the weight-reduction plan, search for advice from along with your household. tell them, "i favor to develop into healthful so could we purchase a healthful prepare dinner e book and attempt to locate some new food we like? also _______(insert call of individual who does the paying for) could we per chance not purchase any junk foodstuff?" with slightly of success your household will be supportive. also attempt growing a member of a gymnasium and getting there another day. It has extremely helped me. Drink chilly ice water with lemon or cucumber in it, not many energy in any respect yet you get something as well dull previous water, so that you'll drink extra. ascertain you've healthful snacks for all time! I eat like 3-4 snacks an afternoon. attempt string cheese, A fruit, yogurt, granola bar, smoothie etc. once you're at school, take the lengthy thanks to classification. you may not observe something yet thats some extra energy an afternoon, meaning upload all of them mutually on the right of the month, you could burn 2 hundred extra energy!!! also attempt to get right into a PE classification, Drop an non-obligatory artwork classification or something and take PE. Yeah its not ordinary and childrens are advise yet do your brilliant and which will extremely help. i wish i could help! Message me once you've any ?s
2016-12-06 01:48:36 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Aerobics and watch you eat!
2006-08-31 12:47:54 · answer #7 · answered by Dinker 2 · 0⤊ 0⤋
Stationary bike classes, tae-bo, step classes for losing weight. NRG Pump (low weights high reps to music) for toning up. Works a charm.
2006-08-31 12:45:33 · answer #8 · answered by ? 7 · 0⤊ 0⤋
aerobics it helps with muscle tone also
2006-08-31 12:47:30 · answer #9 · answered by megan g 2 · 0⤊ 0⤋
Aerobics are better because of our uniqe bodies
2006-08-31 12:49:22 · answer #10 · answered by super drama queen 1 · 0⤊ 1⤋