What excersise's should I do to lose weight in the stomache area only?
2006-08-31 12:23:59 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
suck in your gut! Muscles have memory and if you constantly pull your stomache in, it will remember what position to stay in. you won't lose weight, but you won't have your belly hanging out all over either
2006-08-31 12:27:49 · answer #1 · answered by constablekenworthysboy 3 · 0⤊ 0⤋
The only way to loose weight in a particular area is surgery. Short of that the suggestions you've already received are good ones. Exercise, sit ups or crunches will firm up the muscles under your fat and the muscle tissue will burn more calories when you are at rest but it won't make your stomach area smaller in and of itself. Good luck. Drink lots of water and exercise.
2006-08-31 12:39:03 · answer #2 · answered by Melius 7 · 0⤊ 0⤋
you should discover it useful to examine the term "spot help". Muscle does not replace fat, fat does not turn to muscle. they are 2 distinctive cellular varieties. Crunches and ab workouts build the muscle groups, yet while they are coated with fat you're able to do all the crunches contained in the international and you will nonetheless have a great abdomen. you in all probability could desire to loose some overall weight after which you will start to loose fat around your mid area. It sucks, yet maximum folk loose weight first contained in the palms and legs or places the place there is way less fat in the previous we start to loose it in our abdomen. regrettably, there is not any rapid restoration. you would be greater appropriate overall in case you initiate work out the entire physique and eat healthful. this might enable you to loose the tummy and shop it off. good success.
2016-09-30 05:29:56 · answer #3 · answered by boland 4 · 0⤊ 0⤋
DO NOT DO SIT-UPS.
Sorry if that was dramatic, but crunches and sit-ups DO NOT remove fat. I don't know where this misconception came to be.
Cardiovascular workouts are key. As you slowly lose weight in the stomach area, THEN you should begin doing crunches/sit-ups, but only to tone your muscles and to make them stand out more.
2006-08-31 12:31:11 · answer #4 · answered by Link 5 · 0⤊ 0⤋
My sister's friend is a personal trainer and he says that there is no way to lose weight in a particular area. You have to do a total body workout in order for other places to slim down. Trying to target a specific part of the body really doesn't work.
2006-08-31 12:29:47 · answer #5 · answered by luvhurts004 2 · 1⤊ 0⤋
usually stomach fat is the fat that goes first anyway, so even though you can't target a body part to lose weight in, you will most likely lose that first.
Cardio is key to losing weight but adding some muscular training like sit ups will help you tone, and that prevents skin from sagging.
Good Luck,
I'm in the same boat!!
2006-08-31 15:06:38 · answer #6 · answered by I_M 3 · 0⤊ 0⤋
your body gains and loses weight evenly over your entire body. you cannot just pick areas to loose weight. exercise and eat less calories and you will naturally thin out. one pound of fat is 3500 calories. good luck
2006-08-31 12:26:39 · answer #7 · answered by omenboy702 1 · 0⤊ 0⤋
do about 100 sit ups a day for a month "guranteed results"
2006-08-31 12:29:55 · answer #8 · answered by Michael Jackson 1 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-31 16:02:45 · answer #9 · answered by sun d 3 · 0⤊ 0⤋
Sit ups and crunches. Or lipo.
2006-08-31 12:29:30 · answer #10 · answered by Donna Lu 2 · 0⤊ 0⤋