What is a good diet to try to lose 50lbs rapidly?

Question

Fast result plans? Detox diets? Good tasting fast diets?

Answer 1

You probably can't lose 50 pounds rapidly, but if you are willing to lose 50 pounds in about 4 or 5 months here is way that worked for me.

1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day.

2. Drink lots of water - at least 8 big glasses as day. Stop drinking soda.

3. Begin a simple weight lifting program at home. Ordinary household items (tins of soup, for example) can serve as weights for beginners.

4. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.

6. Park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.

I hope these thoughts help. Good luck with it.

Answer 2

Healthy food for weight loss

Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).

Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.

When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.

Here are some changes you can make one at a time that can give you quick weight loss results:


* Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.

* Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.

* Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.

* Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.

Answer 3

Try STACK. This is a system, and the products taste good! You'll lose about a pound a day. Average is 25-30 Lbs. a month.

Answer 4

I used a plan called Shapeworks and lost 95 lbs in 8 months. It tasted great and I knew it was working within 3 days of using it. Here is where i got it: www.loseweightnow.com/tfward

Answer 5

The best and most lasting diet is Weightwatchers because it teaches you to sustain your weight loss by changing your bad habits. Most people don't realize how much they eat. You need to keep a food diary.

Answer 6

Check out this website. It worked for me. I lost 15 lbs and 7 inches in no time. So can YOU. What you spend at the store, invest in this. I can attest to the fact that it WORKS !!Good Luck

Answer 7

My wife did the low carb and is very good, you can lose a lot of pound in a couple of weeks. It is a bit difficult to follow.
Anyway, EXERCISE and visit your DOCTOR.

Answer 8

Participate in sex atleast 3 times in a week

Answer 9

45 minute jog at a 10 minute mile pace

Answer 10

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off