2006-08-31 11:26:36 · 19 answers · asked by jessie 3 in Health ➔ Diet & Fitness
drink water , eat fruit
or brush ur teeth , pamela anderson does tht,lol
2006-08-31 11:29:41 · answer #1 · answered by rockchickett 1 · 0⤊ 0⤋
Some good tips for ignoring food cravings include:
(1) Eat other foods which are healthier.
(2) Using non-eating related activities to replace snack time.
(3) Eat a light or non-fat version of your favorite delights.
2006-08-31 11:34:23 · answer #2 · answered by Georges H 1 · 0⤊ 0⤋
Im probably not much help - I have arguments with myself - I think I want food but then I think well your not hungry so dont eat - this can go on for ages I dont eat till I have sorted out in my mind wether I really do want to eat or not - usually some time has passed and I realise I dont actually want to eat as Im not hungry - put simply try to wait for some time (maybe 20-30 minutes) and the craving will pass
2006-08-31 11:33:11 · answer #3 · answered by ♥Kazz♥ 6 · 0⤊ 0⤋
Be sure that you are getting the necessary amount of calories and vitamins a day, and that you are not ignoring cravings altogether. Drink a lot of water, especially ice cold water. It helps burn a few calories also, since your body is using energy to keep the internal temperature inside up.
2006-08-31 11:31:29 · answer #4 · answered by Miss Julie 1 · 0⤊ 0⤋
Use subliminal music to curb your eating disorder. You can get a subliminal tape for a few dollars on the internet but you have to download it. Try someone like www.subliminalsales.com I just got me the quit smoking one and I listen to it when Im on my computer. So far I have cut from a whole pack a day to 1/2 a pack with the cd. For a few dollars it doesnt cost that much to try so what the heck ya know?
2006-08-31 11:36:34 · answer #5 · answered by stay_away_from_dat_ho_my_nikka 1 · 0⤊ 0⤋
I read somewhere that food cravings generally disappear with in 20 minutes. So try to occupy yourself with something else, drink water or go for a walk.
2006-08-31 11:29:58 · answer #6 · answered by jack russell girl 5 · 0⤊ 0⤋
wait fifteen minutes after a craving. but if you are hungry for a stake or something meaty, you are craving protein and you should eat that. only ignore sugar cravings by distracting yourself from it or indulging in a tiny bit--enough to keep you satisfied.
2006-08-31 11:32:51 · answer #7 · answered by charlotte 2 · 1⤊ 0⤋
"The only way to avoid temptation, is to give in to it." I forget who said that. A true craving is something your body really needs. If it is just that you want a candy bar, deny yourself and reward your denial with a warm bath or something sensual.
2006-08-31 11:33:01 · answer #8 · answered by smecky809042003 5 · 0⤊ 0⤋
Develop a deep interest, or passion in something that requires you use your hands as well as your brain. Piano, painting, woodcraft, knitting, something along those lines, that provides you with prolonged periods of deep concentration, that takes your mind off food.
2006-08-31 11:33:46 · answer #9 · answered by finaldx 7 · 0⤊ 0⤋
instead of 3 main meals cut them into 6 smaller portions a day. read tips on weight loss and healthier eating on this site
2006-08-31 11:45:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋