I have carpal tunnel in both hands and only 26. how can i ease the pain with out surgery and pills.Have Glove

Answer 1

if it is in the early stages adjusting the work equipment and wearing wrist braces can help ease the pain but not eliminate it anti-inflammatory's are a good assistant and a full checkup can be useful to catch other problems as well.

Answer 2

I would not rule out surgery if it has been recommended by your doctor after diagnosis with an EMG. Carpal tunnel syndrome leads to nerve damage. Once a nerve is damaged, depending on the degree of damage and how long the damage has remained unrepaired, the damage can become permanent with loss of feeling and or function.
I am not advocating rushing into surgery as there are several other forms of treatment that are helpful if the problem is caught early enough. I can also tell you, having had the surgery on both wrists - when surgery IS indicated, it is SO worth it! The relief of pain is instantaneous.
It's been over 5 years, and I'm still pain/numbness and tingling free.

Answer 3

I had the same at about the same age. Was working in a lab and doing very repetitive work.

Ended up wearing wrist braces on both hands for a couple of years, even while sleeping. These wrist braces had stiff plastic "spoons" in the front that kept me from bending my hands forward. Anti-inflammatories help, too

Most important is to eliminate any repetitive work or play that might be causing it. Often you can do the same work, just need to position things differently or try to change the angle your hands need to be at. Try to figure if you're doing something like that and change it.

Answer 4

I even have not been clinically determined with C. T., yet i'm particular that I even have it, a minimum of to a pair extent. I awaken specifically cases with 2 numb palms. It sucks. yet as quickly as I shake them and then do stretches, the sensation comes decrease back. (no longer at great thank you to start the a.m., besides the indisputable fact that it happens). you're able to do hand stretches-placed your palms mutually, in front of you and press gently, then turn them over (so as that the backs of your palms are touching) and back, gently press. Do the two a sort of a minimum of a few cases and carry for a count style of 15-20 seconds. you additionally can rotate each and every of your wrists, one direction, then yet another, and that could desire to help. I additionally use the thumb of one hand, to rub down the interior wrist of the different hand. That works incredibly properly. additionally, i might recommend reading up on ergonomics. while you're on a keyboard many times (and who isn't, recently), verify you that have a wrist relax, that your wrists and palms are not bent at an attitude and that your palms are consistently bent at a ninety-degree attitude out of your physique (which ability your wrists and elbows could be in a immediately line, one neither bigger no below the different). desire that facilitates. i've got faith your soreness (actually).

Answer 5

get a hand ball or a tennis ball and squeeze it throughout the day. this will build up the muscle and the pain should go away.

Answer 6

The testimonials on my page will let you know of the benefits of glyconutrients