2006-08-31 10:15:36 · 5 answers · asked by tracey sue 2 in Health ➔ Diet & Fitness
You need to do exercises that use resistance in bringing your legs into each other. Most gyms have a machine for this. It is similar to starting in a position similar to doing the splits and then bringing the legs together.
At home you can do this with a resistance band attached to the foot of your bed or something else heavy and then moving your foot inward. Do these exercises 3 times a week, 2 sets of 20 reps.
2006-08-31 10:29:15 · answer #1 · answered by FlashGordon 3 · 0⤊ 0⤋
Get one of those balls ya know the ones in a huge net at walmart not the huge ones but regular size put it between your knees and squeeze it that works and its inexpensive and it is not hard to do.
2006-08-31 17:35:07 · answer #2 · answered by Tammy 3 · 0⤊ 0⤋
I'm not exactly sure what your asking, but if it's what I think, I wanna know too. It's a hard place to look nice.
2006-08-31 17:23:54 · answer #3 · answered by number1shopper 2 · 0⤊ 0⤋
huh?
2006-08-31 17:20:47 · answer #4 · answered by jrsgurl62 4 · 0⤊ 0⤋
WTF?
2006-08-31 17:23:29 · answer #5 · answered by Genevieve 3 · 0⤊ 0⤋