Stressed out. Can't concentrate on my work. My efficiency has fallen off and with my job efficiency and accurate are key. Help!.
2006-08-31 10:08:44 · 9 answers · asked by Rosie S 1 in Health ➔ Mental Health
You can approach this several ways. Ginko Biloba capsules help with mental activity especially concentration. Complex B-vits help transform food into energy. Your brain needs energy to work of course.
I've used the ginko and it really does work. If stress is an issue, try fluoxitine (Prozac). It helps me in day to day stress as my job is the heavy pressure type. Most health plans cover it. Costs me just $10 a month. You don't have to be crazy to take it. It just takes the edge off things.
Good Luck
2006-08-31 10:14:18 · answer #1 · answered by CARL Z 2 · 0⤊ 0⤋
nicely I recommend take a wreck.. do some thing thoroughly diverse which isn't with regards to your modern-day activity.. For eg : while you're examining then get out of the domicile, decide for a quick walk or a swim and then come again and take a inspect examining.. i'm particular you will discover that your concentration ranges are bigger than in the previous.. and additionally while you're into smoking or eating-get rid of the habit, NOW!!! stable good fortune!
2016-11-23 16:34:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here is a great practice and one that's been around for over 3000 years. take ten minutes a day to do this.first get a candle, get a alarm and set it for ten mi. now watch the flame and keep your mind only on the candle. When your mind thinks of something else then on a piece of paper make a mark to keep track of how many times your mind wanders. Don't worry about how many times it wanders just be happy you are making yourself stronger
2006-08-31 10:16:58 · answer #3 · answered by Anonymous · 1⤊ 0⤋
For doing important work I try to stay in a quiet place away from distractions. If that isn't possible than find a fun way to stay focused. If you have to do something boring it is easier to get off task.
2006-08-31 10:14:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Red Bull!! It helps me concentrate on my work.
2006-08-31 10:17:43 · answer #5 · answered by GeminiGirl 4 · 0⤊ 0⤋
cut out on any distraction. take some time off and come back when you're ready to start fresh. all you need is some time off and relax.
2006-08-31 10:11:46 · answer #6 · answered by samdrian 4 · 0⤊ 0⤋
they have meds for that
just reward yourself for concentraring
2006-08-31 10:10:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
meditate. exercise. diet. good luck.
2006-09-03 00:20:47 · answer #8 · answered by Anonymous · 1⤊ 0⤋
maybe you have adult ADHD
2006-09-04 04:50:07 · answer #9 · answered by Anonymous · 0⤊ 1⤋