I have noticed lately that my hair is dry and shedding more. Are there vitamins or certain foods that I can eat that will make my hair healthier and not fall out so much?
2006-08-31 07:42:45 · 7 answers · asked by Anonymous in Beauty & Style ➔ Hair
eat lots of well, fish. fish has a natural nutrient called omega 3 which helps to thicken the hair follicles. i used to hate fish but when i would wash my hair i noticed fat bunches of hair would just be caught all along my fingers. for a minute i thought i was going bald! but my mom told me i need to eat fish. so if u dont like sea-food , then start. i prefer sushi but most ppl are like ewww raw fish! but its extremely good. i ****-ing love sushi. but yeah eat lots of fish.
2006-08-31 08:06:43 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Not knowing what you use daily in your hair makes this an almost tough question to answer. Sounds like your hair may be overprocessed and you may need a really good conditioner or hot oil treatment. Yes, there are vitamins specifically for Hair, Skin and Nails. Called of all things Hair, Skin and Nails...Walmart carries it in their vitamin section. But see a stylist and have them advise you as to what products you could use in your hair to cut down on the breakage and dryness.
2006-08-31 07:51:04 · answer #2 · answered by Blossom_Kitty 3 · 1⤊ 0⤋
i'm youthful than you and that i lose hairs like that usually. Your hair is made out of ineffective cells, and the fall out automatically. because of the fact some fall out on a daily basis would not recommend you're going bald. So, i might say what you're dealing with is totally common.
2016-11-06 04:01:49 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i dunno about foods but vitamin e is good and try not washing ur hair as much i know i know it sounded gross to me because i am one of those people that has to wash her hair everyday and it used to be worse but i asked my stylist and she said wash it every other day if you dont use a lot of products and tthe natural oils will moisterize your hair and even make it grow faster. i also had a problem of shedding and it was any time i switch shampoo brands u might wanna take that into consideration as well
2006-08-31 07:55:10 · answer #4 · answered by Jenn 2 · 1⤊ 0⤋
lots of fruits-banannas especially-and veggies.also, you coud be shedding more when you are stressed out-think about that before you change your eating habits.also, lack of sleep is also a big factor. eat carbs, proteins, Vit D, ViT -they should do the trick.
2006-08-31 07:49:37 · answer #5 · answered by icycrissy27blue 5 · 1⤊ 0⤋
Eat more vegetables and drink lots of water. You could be having a nutritional breakdown.
2006-08-31 07:47:13 · answer #6 · answered by abracadabragal 3 · 1⤊ 0⤋
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2006-08-31 08:21:45 · answer #7 · answered by Balu 5 · 1⤊ 0⤋