With wrestling season right around the corner, I'm already at the weight I want to be at (145). In New Jersey there is a new rule stating that if one's bodyfat percentage is under 5% at the begining of the season, one cannot be forced to cut. I already run cross country and do cardio. I'm around 8% right now. How do I cut this extra 3% (sorry for this being so wordy)?
2006-08-31 07:19:54 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
More protein and lift heavy...high weight, low reps. Really focus on the muscles you're working and don't forget to get your cardio done too. Good luck!
2006-08-31 07:38:50 · answer #1 · answered by ? 3 · 0⤊ 0⤋
lift weights and more cardio....more protein and less fatty food.
2006-08-31 07:26:59 · answer #2 · answered by JuJitsu_Fan 4 · 0⤊ 0⤋
if available use bottle gourd juice .it will reduce your weight as well as your fat
2006-08-31 07:52:08 · answer #3 · answered by ghettu 3 · 0⤊ 0⤋
eat less...move more
2006-08-31 07:25:31 · answer #4 · answered by Bear Naked 6 · 0⤊ 0⤋