should i go to sleep ( and how much hours of sleep should i get?) ?
2006-08-31 06:54:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
how ever much you think you need... i would say 9 hours
2006-08-31 07:00:26 · answer #1 · answered by Lipstick 4 · 0⤊ 0⤋
At this age, you are utilizing a lot of nutrients for growth, and therefore need more sleep than you did when you were younger, or than you will need when you are older.
I KNOW going to bed at 8:00 or 8:30 sounds outrageously early, but try it for a few days, and see how you feel. It will get easier to go to bed earlier as the days get shorter. You should be aiming for about ten hours a night. If you find yourself waking before the alarm goes off, adjust accordingly.
2006-08-31 15:16:53 · answer #2 · answered by finaldx 7 · 0⤊ 0⤋
try to get at least 8 at the least. so if you wake up at 6:20...try sleeping at 10 or 9.
2006-08-31 14:00:31 · answer #3 · answered by Anthony C 3 · 0⤊ 0⤋