is it better to work out for one hour straight or is it equally effective to work out for 30 min twice a day?

Question

i always thought that it was better to work out for a full hour or hour and a half, like it would be more effective. recently i've heard some research about splitting up the exercise routine and making two - 30 min workouts. would this be as effective?

Answer 1

I really depends on what kind of exercises you are talking about.

An hour or hour and a half may be somewhat long for resistance/weight training. Generally, your muscles tire when doing weight training more than an hour and the muscle building effect also wanes. You should limit your self to an hour max per day for weight training.

For cardiovascular exercise, I would recommend at least 15 minute intervals. The shorter the intervals..the higher the intensity you have to have to challenge the body and burn significant calories. Although, if you are doing cardio for 30 minutes to an hour I would alternate intensity to shock your body and get more out of it.

To answer your question, two 30 minute workouts are fine for weight or cardio workouts. In fact, it may make your body fresher for each of the workouts. It will also probably fit better into your schedule.

Answer 2

Yes, actually the two 30-minute workouts is probably more practical. At a certain point your muscles fatigue, so 1-1/2 hours may be too much.

Answer 3

if you can its better to workout 2 times a day b/c it keeps your metabolism going for example say after and exerscise routine your body burns for and extra 2 hours if you split that would be 4 hours of extra burning

Answer 4

Itz better to work out for an hour a day,because ur saving time on warming up and cooling down..make sure if ur high intensity excercises without much rest in between.. happy work outs....

Answer 5

the only time I ever lost weight on the brink of to that in the present day replace into as quickly as I even have been given a bad viral an infection and can desire to now not save some thing in my abdomen for a week quickly. i replace into depressing. Oh... and that i even with the reality that did now not lose ten kilos an afternoon. you in simple terms can now not decrease weight that quickly until you lose an arm or some thing. So until you get horribly sick, i do now not think of of you're dropping weight in the present day the two. And in case you do decrease weight quickly it is going to all be fluids to boot. it is going to return ideal back. additionally, you're at a healthful weight, so which you do now not might desire to prefer to lose some thing. i understand you do now not decide to hearken to it yet you're weight is top of the selection. you may desire to now not be starving your self at 14 to fulfill some self-imposed suited of attractiveness.

Answer 6

20 minutes twice a day, once in the morning before you eat and then again in the afternoon or night. This will raise your metabolism and give your body the rest it needs.