Whats the healthiest and easiest way to make muscle reduction on my biceps and triceps and schouldermuscles?

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Whats the healthiest and easiest way to make muscle reduction on my biceps and triceps and schouldermuscles?

2006-08-31 06:22:32 · 2 answers · asked by booster 1 in Health ➔ Diet & Fitness

2 answers

Crazy question! Why reduce? BIG GUNS!!!
but if you must.. increase cardio, lower protein intake, focus on excersizes like yoga or pilates, that help balance your body out.

Also, when you do work those areas go super high reps, low weight.

2006-08-31 06:29:47 · answer #1 · answered by Champ 2 · 0⤊ 0⤋

nothin can beat cardio for that..also go supersets and also low weights and high reps..

2006-08-31 13:41:56 · answer #2 · answered by Sujith 1 · 0⤊ 0⤋