do i reduce my rice calories,while cooking it in extra water on gas and pouring the water out which has starch

Question

i pour the water out when rice is fully done

Answer 1

Rice making is a skill that a Bengali knows better than anyone. And if she is my mother she knows it the best :). She says, making rice in a pressure cooker is not good as it keeps all the starch within. So, if you take rice mostly, it's always good to cook rice in a open bowl so that you can put some extra water during boiling and throw away the extra water when you feel that rice is cooked. What some do is, after they boil the rice, they filter the extra water using some kind of Plate with pores in it. Some people also find that before cooking, rinsing washes off loose starch, making the rice less sticky. But as far as calorie level is concerned it remains same.

Answer 2

As my aunt told me I started cooking my rice and poured out the excess wated and my sugar level has reduced.I do exercises and doing as the doctor told me. But added to that I am cooking my rice like that only..

Answer 3

No, the calories are in the rice, not the water.

Answer 4

what you need to do is rinse first then boil for at least 15mins and rinse the starch of put your salt and boil fully when draining out the water rinse wit a bit of cold water an then steam...

Answer 5

Eat rice and give water to neighbor he can use starch.

Answer 6

Your cooking method does not change the caloric content of the rice.

Answer 7

definetly. Starch takes away all juices and rice carries only waste extract.

Answer 8

Ricecalories

Answer 9

Consulate a good chef

Answer 10

No. Instead you are throwing away the proteins & minerals.