2006-08-31 05:54:06 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi,,, why not go for a walk about 2 miles or kl,, a day... instead,,,, that will probably do it.....
good luck
2006-08-31 05:59:50 · answer #1 · answered by eejonesaux 6 · 0⤊ 0⤋
You are fat cos you have eaten too much food in the past and have not exercised enough to burn it off. It will take time to lose it but it will be worth it in the end. Do you know there are now more overweight people on the planet than there are starving people. Isn't that disgusting. So for all you fat people out there who don't care what they look like, think on, while you are quaffing enormous amounts of food and endangering your own health there are still people who are dying through lack of food.
2006-08-31 06:24:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sadly, overweight people seem unable to grasp that their unwanted weight was put on over a long period of time and the only way to reduce this is by eating less, but again over a long period of time. Save your money dear 24-year-old and buy new crockery with smaller plates.
2006-08-31 06:01:04 · answer #3 · answered by kytho 3 · 0⤊ 0⤋
Always have vegetables on hand. Saute a big bag connected with frozen mixed vegetables in organic olive oil and garlic. Add some red pepper as well as turmeric for additional flavor and also separate into portion-sized containers with the fridge.
2016-01-29 07:17:12 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Sugarless chewing gum can suppress your appetite within a pinch.
2017-03-11 16:54:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Follow a slender protein/green veggie diet
2017-03-06 01:18:38 · answer #6 · answered by ? 3 · 0⤊ 0⤋
place a smaller amount foods out and you should consider a smaller amount within
2017-02-05 10:47:03 · answer #7 · answered by gearheart 4 · 0⤊ 0⤋
Looking for the advantages of salmon but you don't really feel cooking fish? Try canned salmon like a simple and affordable alternative.
2016-02-18 15:35:54 · answer #8 · answered by Robbyn 3 · 0⤊ 0⤋
Give your protein extra low-calorie flavor by having a salsa or chutney rather than a gooey cream sauce.
2016-02-24 05:28:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
People who regularly weigh themselves and account for their progress in a journal will probably lose weight.
2016-04-26 17:42:00 · answer #10 · answered by rebecka 3 · 0⤊ 0⤋
is it like a gym or something .. then it wouldnt hurt. just as long as u continue doing so.
but then if its other slimming programmes( eg: tablets, surgery etc etc) .. u better ask ur doctor about it.. coz they have lot of side affects..
2006-08-31 06:01:12 · answer #11 · answered by jenny 2 · 0⤊ 0⤋