dont want to be like "perfect" posture, just want to have a decent one
2006-08-31 05:25:25 · 14 answers · asked by cherrycola 2 in Health ➔ Other - Health
sit up straight
strengthen your abdominal muscles
take a ballet class
2006-08-31 05:27:37 · answer #1 · answered by Queen Nefertiti 3 · 0⤊ 0⤋
being constantly conscience of your posture. Maybe get a mirror at work if you sit at a desk or write down in big words "posture" where you will see it alot until it becomes a good habit.
2006-08-31 05:31:30 · answer #2 · answered by Grianna 2 · 1⤊ 0⤋
I've been more aware of mine lately too. Pretend a string is pulling you up from your head. Works for me. Shoulders back and down. (Then just loosen up a little until you no longer feel like a soldier!) Also, massage is great- it loosens you up and makes it easier to maintain good posture.
2006-08-31 05:39:35 · answer #3 · answered by daydreamer 2 · 0⤊ 0⤋
I notice people's posture when they walk. Head and shoulders up straight. I think it just takes practice.
2006-08-31 05:30:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
maintain a straight posture dont slouch forward. massage can help to stretch muscles that have been tightened due to bad posture
2006-08-31 05:29:59 · answer #5 · answered by lisa7777 2 · 0⤊ 0⤋
you are going to be able to desire to objective to continuously upward thrust up tall with your shoulders somewhat pushed back, save your legs rapidly and dont slouch.. pilates, yoga and tai chi all help with you posture so does ballet and modern dance. jointly as sitting at a table or watching television sit down up rapidly. it works extra useful in case you sit down on the floor and sit down up rapidly devoid of leaning on something. whenever you circulate to do something verify your posture until now doing it so which you will understand what you're doing incorrect and elementary techniques to easily right your self.... sturdy luck and be certain you no longer slouch!!!!!
2016-09-30 05:13:48 · answer #6 · answered by ? 4 · 0⤊ 0⤋
What I've done is to slightly straighten the seat in my truck (so it's really not laying back at all) and played with the lumbar support on the seat so that it pushes out pretty far into my back when I'm driving. I slouch really badly when I drive and that combination forces me to keep my back straight. When your back is straight like that, it's pretty difficult to let your shoulders slump.
2006-08-31 05:33:13 · answer #7 · answered by djm3452004 2 · 0⤊ 0⤋
it helps to wear heels, so that you have to arch your back while walking, and that will get you into the habit since you HAVE to have good posture to balance standing in heels.
2006-08-31 05:35:40 · answer #8 · answered by Alyssa 2 · 0⤊ 0⤋
Balance a book on your head. Just make sure it's not too heavy because you'll hurt yourself.
2006-08-31 05:36:07 · answer #9 · answered by Kellie 3 · 0⤊ 0⤋
get ashamed with your current posture,
2006-08-31 05:28:46 · answer #10 · answered by T-bag 3 · 0⤊ 1⤋