what is the time needed for starting muscle loss without working out?

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what is the time needed for starting muscle loss without working out?

2006-08-31 05:18:12 · 4 answers · asked by booster 1 in Health ➔ Diet & Fitness

4 answers

If you are over 30yr old, it starts really quickly...under 20, and it takes much longer.

For someone over 35, I think it is less than 3 weeks....for someone 25-30....probably a month

2006-08-31 05:50:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋

It takes 30 days for a muscle to atrophy after you stop training... You may start feeling like you're getting soft after 1-2 weeks, but you won't lose any muscle mass for a month.

2006-08-31 12:47:00 · answer #2 · answered by Jason 6 · 0⤊ 0⤋

muscle loss?

2006-08-31 12:23:35 · answer #3 · answered by come on love run with me 2 · 0⤊ 0⤋

you loos muscle by NOT using them....just sit home...easy

2006-08-31 12:37:52 · answer #4 · answered by The dude 5 · 0⤊ 0⤋