2006-08-31 03:46:35 · 7 answers · asked by gojeta25 1 in Health ➔ Diet & Fitness
asian salad from mcdonalds. i ate it for 2 weeks straight and lost 17 pounds.
2006-08-31 04:04:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The Mediterranean Diet Lose Weight Without Sacrificing Taste
By: Michael Bens
Here is a good article that you can use. This web site is loaded with topics like this one!
2006-08-31 11:00:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is the other way round.I eat and drink all the good things like red wine ,coffee,cream ,steaks,olives ,salmon,fried bacon,avocados,but I have cut out bread,pasta and potatoes.I have lost weight gradually and enjoyed the best food.
2006-08-31 10:57:15 · answer #3 · answered by Norman H 2 · 0⤊ 0⤋
I have a bunch that I like to eat that you wouldn't think would be good for weight loss, like nuts -- yes, they're high in fat but they're high in GOOD fat (mono-and polyunsaturated fat). I also like hard-boiled eggs -- high in protein and that "good" fat, greens (raw spinach, romaine, field greens, but not iceberg lettuce -- nutritionally worthless), any type of fruit that ends in the word "berry," whole grain breads/cereals/pasta (especially Barilla Plus -- VERY tasty, has fiber and Omega-3 fatty acids in it) and fish/poultry (mostly smoked salmon and turkey).
2006-08-31 10:56:18 · answer #4 · answered by sarge927 7 · 1⤊ 0⤋
Home made Stir Fry, using PAM spray for the oil.
2006-08-31 10:51:41 · answer #5 · answered by Shockey Monkey 5 · 0⤊ 0⤋
For a snack - Sugar free jello with fat free cool whip
2006-08-31 10:49:42 · answer #6 · answered by Mauntie 3 · 1⤊ 0⤋
salad
2006-08-31 10:50:56 · answer #7 · answered by me_mugdha1992 2 · 1⤊ 0⤋