2006-08-31 03:18:20 · 5 answers · asked by Abe W 1 in Games & Recreation ➔ Gambling
Congratulations. Three days will add to a lot more days if you can make it through the times you would crave a smoke. Use a placebo to supplement the cigarette...carrots, vegetables, sugar-free gum. Seek out a smoking cessation group, friends. Take a walk when the urge to smoke grabs you.
2006-08-31 05:21:37 · answer #1 · answered by Goingslo 2 · 0⤊ 0⤋
I stopped after 25 years of smoking up to 4 packs a day. That was over 20 years ago. A guy on the local news had a program giving suggestions and I followed them, and in 30 days I was a non-smoker, and it wasn't so bad. 1. Have a plan, of when you are going to smoke. Set a date, and be prepared to do what it takes. 2. Change your habits for the times you usually smoked. I ALWAYS smoked after eating dinner, I changed and went outside and watered trees. 3. I did not use the patch, as that isn't much better than cutting back on your cigarettes, which doesn't work at all for more people. You simply won't ever stop completely, and will increase back up later, so why go through the hassle. Good luck, I hope you can stop, you'll never be sorry you did; although if you are like me, I still reach for a cig sometimes when I'm under stress, but I really am not tempted to smoke again. Thanks to the hassle of stopping, that makes you think twice before you want to start up again. ** oh, I treated myself to nice things with the money I saved, also. After 6 months was the first really nice car I ever had (a Caprice), but then after that I had Cads from then on. The payments were less than the cigarette bill.
2016-03-17 05:23:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I quit two years ago - actually almost three now. Best thing I ever did. Also one of the hardest. I still have time when I want to smoke. Will power, and lots of gum. Also -make sure to have licorice, and other snack foods - celery carrots, handy -you will get the munchies. If I can quit after 16 years of smoking anyone can!
2006-08-31 07:01:47 · answer #3 · answered by shafermeyer 3 · 1⤊ 0⤋
Well done don't smoke again also keep advising others regarding this because we know that "SMOKING IS INJURIOUS TO HEALTH"
2006-08-31 03:30:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't smoke.
2006-08-31 03:23:16 · answer #5 · answered by rjakjr 3 · 0⤊ 0⤋
well wat i would do i think of everything you could do besides smoking in other words dont think about it!
2006-08-31 03:25:46 · answer #6 · answered by Katie T 2 · 0⤊ 0⤋