what are the benefits of doing skipping?

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what are the benefits of doing skipping?

2006-08-31 03:15:44 · 2 answers · asked by munah l 1 in Health ➔ Diet & Fitness

2 answers

Good cardio exercise, you can lose weight doing it.

2006-08-31 03:20:39 · answer #1 · answered by Shockey Monkey 5 · 0⤊ 0⤋

With a rope or just like, skipping down the sidewalk? The latter is great if you're ten or under. A rope is good for any age, with your doc's approval of course. Cardio, muscular toning, lots of good clean fun there.

2006-08-31 03:24:14 · answer #2 · answered by Evil Wordmonger, LTD LOL 6 · 0⤊ 0⤋