How quickly can i expect to lose 4 pounds?

Question

I am now running 2 days a week for about half an hour, i know i am far from being over weight, my clothes are starting to feel tight and i want to feel comfortable again in my jeans, i've gain 4 pound.

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

At the rate you are going, probably not a whole lot. Running for 30 minutes burns about 250 - 300 calories (depending upon your weight). You do that twice a week, so that's 500 - 600 calories a week.

A pound is about 3500 calories.

So at that rate, you'll lose 6 weeks to lose one pound, or 24 weeks (give or take) to lose 4 pounds.

I'd like to see you boost up your activity levels, follow a sensible diet, and get some variety in your workout. Running is fantastic, but it's not the end all in losing weight.

Keep an eye on your food intake. Try to consume 500 less calories per day than you burn (use a site such as www.fitday.com) to track your food intake and the weight will come off (about a pound a week if you do the 500 less calories routine).

It's good that you took measures to correct a weight issue before it got to be a problem. Don't fret, though, over small weight gains / losses -- a lot of time it is just water weight.

Feel free to drop me a line you need more workout tips.

Good luck.

Answer 3

I have gained 3 pounds in the holiday, and since coming home i have lost it all in 4 days!
Dont know what the running does for you, but all I have done is cut down on junk food, especcially fizzy drinks, replace it with water, and eat normally.
At the start of the day i do 20 push ups, and 50 press ups, and do the same before bed.
This worked for me, so i think it could do the same for you! x

Answer 4

when you start any heathy eating routine it is likely you will lose 3 or 4 pounds in the first week then it slows to 2 or 3 hope this helps.

Answer 5

Weight Loss Do You Know What Youre Eating
By: Michael Russell
Try this article maybe it will help you with your question. Also, this web site has a lot of good information that you can use to help you reach your goals.

Answer 6

healthiest way is to lose 4 lbs for 2 weeks. Quick- 1 week

Answer 7

it is maximum possibly water weight extremely than fat that grew to become into lost. You lose various water once you sleep and it may desire to be that. in spite of the shown fact that i don't be responsive to notwithstanding if or not you have been determining difficult and weight-reduction plan those 4 days, yet once you have been there's a sturdy threat that it grew to become into extra fat which you lost

Answer 8

2 pounds a week is the maximum that the body can process - anything above that would be water (temporary) or healthy muscle tissue. A sensible diet is essential.

Answer 9

Well at a half an hour, you are just burning glucose (sugar) and not tapping into stored fat. You need to either do enfurance running (over 40 minutes) or anarobic work (sprints) to boost metabolism and teach the body to burn stored fat.

Answer 10

good maintainable weight loss is between 2-4 lbs per week dependent upon diet exercise and such like