how to make me slimmer, but i dont want to diet and i don't want to use drug?

Question

my weight is 84 kgs my height is above 150 cms and now my age is 13th

Answer 1

Hang around people even fatter than you. You'll look thin by comparison.

Answer 2

To go out walking or jogging.Maybe riding a bike.I think that is good for the legs and builds muscle.I totally agree with Opus.I think that being more active and not staying home on the couch playing video games.I think that second plate of food is no good.Keep away from the chips and soda.Fruits and vegetables is good for you.Like instead of those cookies you can eat a banana or a apple.Even some peaches or strawberries.Good luck,drink lots of water for clearer skin and NO SODA!!I have 3 kids 13,11 and 3.

Answer 3

As long as you exercise & burn off alot more calories than what you are eating... you will lose weight.. to speed up the process.. you can opt to eat a quarter lesser than what you are eating everyday, esp food like rice, noodles.. then slowly reduce to half.. that is not consider dieting.. in turn you can eat more of vegetable and meat..

Answer 4

Exercise! Play sports of some sort.
Leave the computer, video games and TV alone and get out - be active!

Answer 5

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http: //home .bluegrass .net/~jclark/alkaline_foods. htm

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

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Hope this helps

Answer 6

You will overcome your excess weight if you excercize. The idea is that you should burn more calories than you take in. You have to take in to account that being overweight increases your chances to getting seriously ill (diabetes, hart etc). Try not to eat to much pork, fat, sugar etc. Please take good care of your self and excercise, not only good for your body but also for your mind!!

Answer 7

Exercise and eat healthy

Answer 8

Drink water,water, water. It will help you lose weight naturally. Especially if you drink water before every meal. It will fill you up and you will not eat as much.

Answer 9

exercise, drink water, eat fruit, and eat healthy foods

Answer 10

When your intake is less than your expenditure you will lose weight.