I often get cramps in my hips when I workout. What causes this and what can I do to stop or prevent them?

Question

The main time that I get them is during yoga and stretching type exercises and they are right where my leg bends. I don't get cramps anywhere else. Please any help would be appreciated because they really make it difficult to make any progress in my workouts.

Answer 1

Electrolyte imbalance can be the cause of cramps (it also happens to be the easiest thing to modify). Typically this is a low level of sodium, calcium, or potassium. The exercise you are doing is probably not causing an electrolyte imbalance (as an endurance effort like running for 2-hours); however you may be slightly dehydrated when you start.
You should make sure to drink plenty of fluids. Most of the time water will be sufficient to rehydrate you, however, you are better off choosing a sports drink low in calories, containing electrolytes (some studies show that high calorie drinks can actually inhibit rehydration).
Cramps in a specific muscle group can be related to either a circulation problem or a nerve problem which would cause an involuntary contraction of a single muscle or a muscle group. I have heard that drinking tonic water can help if this is the case (something to do with the Quinine, which is given to elderly people who suffer from cramps).
You can try warming-up before doing the yoga; this sounds funny, since for the most part yoga is just a warm-up, but if your circulation is poor, a few minutes on a stationary bike may help and it can't hurt.
If none of this helps try talking to your doctor. My experience has been that typically general practitioners are not qualified to solve these types of problems, beyond what I've suggested above, but you may find otherwise.
Good luck.

Answer 2

It could be nothing but the streching, but the first hing comes to mind is how long you havebeen dooing it, It you just started recently then it is possible ok because you are moving atreching parts your body forgot it has. But if you have been doing it for a long time you might want to see a doc. It could be a hundred differant things like something pulled, something out of place, arthritis, or some kind of imflamation from something. If your yound chances it good it might be something very simple.

Answer 3

all stunning each and every physique had a stunning answer yet all the them didnt provide finished solutions. first of all definite your dehydrated, ok it somewhat is elementary to end. 10 minutes until now you run drink 2 cups of water (16oz) to help with the cramps. additionally cramps are lactic acid strengthen and in elementary terms one regularly happening ingredient counter reacts lactic acid. Potassium and the bestthings for potassium are bananas and kiwis. jointly as you drinkyour water consume one4 of those fruit. Cramps are additionally led to by using respiration. in case you inhal under you exhale respiration might reason cramps. once you get the cramps, replace your respiration trend. finally, you have your era so this basically going to make cramps worse. Stretchout the cramps once you run and drink alot of water. sturdy luck

Answer 4

Hey, I actually don't know what the answer is. But my sister and I both get this exact same problem.

Answer 5

try taking half gram salt extra daily for 10 days.