How can i loose my pregnancy weight?

Question

i was wondering how can i loose my pregnancy weight. I had my baby a year ago and i am still battling to loose the weight. any help out there?

Answer 1

diet and exercise with 5 pound weights

Answer 2

I wish there was magic for you, but all there is is the same regimen anyone must follow to lose weight from any source. Proper nutrition and exercise.

You have to find the time to make and eat proper meals - lots of fresh fruits and vegetables, lean meat, etc., and take the baby for a walk in the stroller every day.

Right now you may only have 15 or 20 pounds to lose. Don't let it get to be 50 or 60!

Answer 3

properly, first of all, as a breastfeeding mom, I breastfed 2. i will make it easier to comprehend, the full lose the load quicker once you breastfeed is a fantasy. some females do, some do no longer. Your physique shops fat extra undemanding once you're breastfeeding basically like it does once you're pregnant. You lose 500 energy an afternoon, yet you in addition to might could consume an further 500 energy. maximum females do no longer lose those extra 5 pounds until they wean the toddler. Pumping your breast this lots is basically going to make it tougher which you will wean. you are going to be able to desire to steadily cut back back one an afternoon until you're right down to what your toddler desires.(What your physique clearly desires to offer.) If no longer, you may somewhat circulate on your interior of reach well being facility and notice in the event that they settle for donated breast milk for premies. they won't take what you already pumped out yet they might exhibit you to be certain in case you qualify to try this. then you particularly would be helping different toddlers.

Answer 4

suggest... jogging beginning 3 times a week for about 15 minutes, after the 2nd week start jogging faster, you need to make your heart to work that is when things works, heart bit higher, blood runs faster and muscles are oxygenated... calories gone and muscles getting strong... Jogging is a great weekly routine, run on your tiptoes to work your .... and good luck... check what you eat. But if you run everyday 30 minutes a good speed, you should not have problems eating... Why you don't send me an email in 3 months and let me know what happen... The human body can change if your brain tell him to do it... Go for it...

Answer 5

trust me i no all to well how that feels.I just had a baby four months ago,before that I had a baby twenty months before that.I have five children all together.It was only until the last two that i couldn't get the weight off.I am also a stay at home mom so that was also stacked against me.well I found my cure.it's a diet that i'm on.I lost 14pounds in just three weeks.I feel so relived and so much more confident.e-mail me if you are curious how [e-mail]

Answer 6

Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!

Answer 7

Do something that makes you sweat 30 minutes/day. ASK A DOCTOR FIRST.

Answer 8

Commit yourself to...
Excercise and eating right
everyday