Hi, I'm a mother of 2yr old Kid. My prob is after preganancy I have lost the stiffness of my body?

Question

The muscle is very loose specially in my abs, breast and armpit areas, plz suggest me the best phisician,or excises and also the Diet part.
As i am working, hardly i get an hr in a day.

Also I have lost the skin complexion, suggest me the remidies.

Thanks for urs' valuable information.And I would like to know specifically which type of yoga or aerobics or excercises should i nee to foolow?
And could u plz prepare a sample diet chart (I feel im acidic nature type) for me? I am a vegitarian.
Thank u all for ur valuable information.

Answer 1

All I can really tell you is you need toning exercises. I do a workout by Nancy Marmorat. I found them in the dollar isle of Walmart back in January and I love it. Another thing would be Pilates or yoga. It will take time. go into it with an attitude of feeling better not looking better. When you start to feel better and you do the excersies one day you will wake up and notice that you look better. The problem is (and I am having this) that if you get busy and miss a few workouts in a row it doesn't seem to take long for all the work you have done to go soft again. You sound like you are younger thatn me so maybe youwont have that problem. Tone Tone Tone

Answer 2

Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 3

Muscle tone often diminishes during pregnancy due to the energy that would usually go toward maintaining tone is spent in the reproductive processes of fetal development. Also, one usually reduces the amount of activity particularly during the last few months of pregnancy. It is harder to regain than it was to lose. A regular weight lifting regimen may be beneficial in helping to regain tone and to reduce the "looseness". If you were not able to get enough calories during your pregnancy, the muscle would be converted to energy. The regular sequence for energy loss is fat first...we burn fat as we go about our regular routine activities, as well as, formal exercise programs. If there is not enough fat available to be utilized, the body will convert muscle into energy. After that, the organs are affected. Be sure to get enough to eat and provide plenty of protein in your diet to ensure the nutrients necessary to form muscle is "in your system" prior to exercises (weight lifting especially) designed to increase muscle tone and build muscle tissues.

Answer 4

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http: //home .bluegrass .net/~jclark/alkaline_foods. htm

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

There is a product I endorse, Its an amazing product for detoxifying the body. You can get it at wholesale price at:

www. zeolitesfordetox. com/davidlawrence

email me for more info and/or references



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Hope this helps

Your best bet seeing that pregnant women are more susceptable to gallstones is to do a liver flush.....you will need to do a few, but I say one because I only need to tell you to do one and after you see the result you will want to do more. Visit this website

http://www .curezone. com/cleanse/liver/default. asp

Answer 5

I would go to the doctor this does not sound right to me I can't tell you what it is cause I not a doctor but make an appointment

Answer 6

need more wrestling with the father, or BF, rolling around in bed is fun and exercise