After losing 15kg in weight, I can't seem to lose anymore. Why is that?

Question

I still eat the same things I ate when I lost the weight and I still walk 40 minutes everyday as advised by my doctor. Now what?

Answer 1

I think your metabolism makes an adjustment to the lower calories and higher excercise and starts to slow down to prevent weight loss. It's a pretty normal part of losing weight and in one sense a good sign that you reached that stage. Stick with it and keep going, with the diet and excercise and the weight loss should resume at a healthier rate.

Answer 2

Hi
You need a change in routine so try this plan instead so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 3

Congratulations! You've stopped losing weight because you've become more healthy! As you muscles, heart and lungs have gotten stronger and more efficient, they now need to work harder to do have the same effect they did when you first started. Don't decrease your caloric intake. You're stronger now and more able to use the nutrients you take in. Try something simply like adding hand and or ankle weights when you're out for your walk. Keep up the good work!

Answer 4

you won't be in a position to rather decrease weight swifter than you could income it. Its fairly risky to lose greater beneficial than 10 pounds a month. in case you lose lots greater beneficial than that appearing some specific nutrition plan you will only placed all of it back on once you leave the nutrition plan. in case you desire to lose various weight rather rapid yet you do not care approximately regaining it the two rapid, you're able to desire to attempt a no carb diets. those are sturdy for on the spot weight-loss in spite of the shown fact that it won't stay off except you supply up carbs for all times.

Answer 5

well it's simple ,before u lost 15 kg ur body burned far more calories in a 40 minute walk but now that u have lost that awesome amount of weight ur body would not burn the same amount of calories as it used to, so just try to increase physical activity level & u will do gr8

Answer 6

You need to change up your workout program. Once your body gets used to something it slows down on losing the weight. So if your jogging...switch to the bike one day...walk another...and do arobics another. Just keep changing it up and you will se more results....also stay away from carbs...just eat them in the morning and proteins in the afternoons and nightime...you will see a drastic change.

Answer 7

Metabolism and Weight Loss
By: Angie Mcilwaine

This article may explain some of your question. You'll also find all types of good information in this web site.

Answer 8

Everyone reaches a plateau when losing weight. Just keep on doing what you are doing, especially the walking and it will keep you fit and tone up your muscles.

Answer 9

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http: //home .bluegrass .net/~jclark/alkaline_foods. htm

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

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Hope this helps

Answer 10

Read some weight loss tips on this site to help you with it