I have a high amount of body fat, how do you lose body fat, with out losing weight?

Question

I am 5'7 and weigh 130, I really don't want to lose too much weight because anything under 125 just doesn't look right on me. I have a lot of stomach fat and I have cellite on my legs. I don't want to get to skinny or lose the little butt I do have, but I would like to get tone up. I had two kids and after I had the second one I got in to really great shape but i still had that fleshy skin thing going on with my stomach. I am now out of shape once again and would like to get toned up. Does anyone have any ideas or suggestion. Thanks so much! If any other woman has this problem please write me and let me know, let me know what you did about it and what worked for you.

Answer 1

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http: //home .bluegrass .net/~jclark/alkaline_foods. htm

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

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Hope this helps

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Answer 2

Well, it is a wrong concept that fat can convert in to muscle. Never, scientifically the fat can not turn into muscle.

You can lose the body fat by increasing youf BMR (Basal Metabolic Rate). For that the best method is resistance training. You have to do weight traning with a proper combination of cardios and calisthenics. By virtue of this you can loose ur fat and gain lean mass, so that u can have an equillibrium of your weight.

By doing resistance training, you will be so defined in apperance that will increase your self esteem.

If you do like to have more details on this plese do write me.

Answer 3

Exercising with weights would probably be the most effective thing for you. Increasing your muscle mass will cause them to push against the fat you see as celulite and smooth it out. I'm not talking Schwartzeneggar bulk muscles. Just light weight toning. It will also bump up your metabolism and let you burn stored fat away. Aerobic exercise alone often doesn't address celulite in women. At 5'7" 130, I would avoid dieting. You're certainly not overweight.

Answer 4

Wow... I'm 5'7 and I weigh 130 lbs! I have the same problem as you... Here's what you should do...

Do some body building on let's say Monday then do cardio and abdominal exercise on Tuesday and so on! You'll lose fat and gain muscle simultaneously... Good luck

Answer 5

Exercise will turn that fat into muscle tissue which looks much better. I am 5'2 and weigh 140lbs. No one believes it though because I am so small. Ti-boe is a great workout. I find it challenging and fun and it's about the only workout I can stick to doing on my own. You can find a video in any Walmart. Plus, you can do situps, crunches, and leg lifts in addition. Good luck!

Answer 6

I am a personal trainer and if youd like I can emaile you some work out plans that will tone you and build up muscle mass so you will actually gain a little weight because muscle weighs more than fat...

Answer 7

Hi
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 8

How to Reduce fat
By: Paul Cris
This article may help you with your question. You'll also find all types of information in this web site!

Answer 9

Turn it too muscle, take up boxing, I used to boxing and the scales don't go down much, because of all the muscle. But you lose inches, body fat that is.

Answer 10

Fat CANNOT turn into muscle.Muscle burns fat,buildmuscle to lose fat.Do cardio to lose fat.Reduce calorie intake to reduce fat.