I never sleep through the night. I get up and walk around at least 2 times every night. I can't remember the last time I slept all the way throught the night. I also have big problems falling asleep. I just lay there every night until I can't take it anymore. Is this considered Insomnia?
2006-08-30 21:21:42 · 11 answers · asked by munkees81 6 in Health ➔ Mental Health
As I see it, your manifestations are conclusive of Insomnia. You need to consult your family doctor to give you some medications to improve your sleep pattern.
Insomnia, is one of the manifestations of depression..anxiety..It`s better to treat it sooner my dear.
Here are some tips to improve your sleep:
1. Do not drink coffee before bedtime or the whole day rather drink a warm glass of milk to get enough TRYTOPHAN.
2. Exercise with the sunshine not before bedtime.
3. Eat foods rich in Serotonin to help you sleep
4. Take a rest after your work through listening to music
2006-08-30 21:34:23 · answer #1 · answered by maconsolviaa 5 · 1⤊ 0⤋
With Insomnia you dont sleep at all!But i used to have the same problem as you..apparently its just a phase you go through sometimes in life, but if it persists, see your local physician and get some sleeping tablets perscribed!Remember that sleep is vital for you to have a smooth day and it sucks when your mind wont shut up and you cant go to sleep!
2006-08-31 04:27:16 · answer #2 · answered by HumbleOpinion 2 · 0⤊ 1⤋
Yes I have to take some or I will hardly go to sleep try tylenol pm
or ask your doctor for something nonaddicting.
2006-08-31 04:59:34 · answer #3 · answered by brown 25 2 · 0⤊ 0⤋
yes. make an appt. to see your physician. possibly give u something to help u sleep, i heard good things abt. Rozerem (non addictive) and if that doesn't work, there are other meds you can try. also, u might want to try yoga, i used to have same problem but once i started doing yoga and tai chi...no more problems.
2006-08-31 04:26:34 · answer #4 · answered by Christy 3 · 0⤊ 1⤋
yes u do...i hav had this problem for the past 18 months and it feels terrible..and to boot i was given wrong medications...but dont go for sleepin pills and psychiatry medicine...try go for natural cures.. they r safe and hav no side effects.... more detail wud help..try 2 stay calm and less anxious....k tk ...cheers....oh n ur ans to the other questn was gr8
2006-08-31 05:13:46 · answer #5 · answered by boom... 1 · 1⤊ 0⤋
you may have it...
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
2006-08-31 07:23:07 · answer #6 · answered by sun d 3 · 0⤊ 0⤋
yes. inability to sleep or difficulty with sleep is insomnia
2006-08-31 04:27:19 · answer #7 · answered by winkcat 7 · 0⤊ 1⤋
Yes it is ....... u shuld involve in sports activity to overcome..
2006-08-31 04:31:17 · answer #8 · answered by vivek 2 · 0⤊ 0⤋
No, I have it too its called Yahoo Answers is addicting
2006-08-31 04:25:12 · answer #9 · answered by E.F. Landeros 3 · 0⤊ 2⤋
check vitamin B12 , my friend suffered from same thing and it was B12
2006-08-31 04:28:27 · answer #10 · answered by Anonymous · 0⤊ 1⤋