i hate to wake up every day i hate my life and myself. very bad mood swings and very bad anger problem i feel crazy and i dont care about any thing.how do i approach getting help.
2006-08-30 21:16:38 · 11 answers · asked by Anonymous in Health ➔ Mental Health
sweetie,I myself have been dealing with diagnosis of major depression and severe anxiety for years.And i tell you from experience to just say exactly everything you feel.Dont try to simplify it or say it so you think you make sense.They are looking for little details that you may think dont count,they look at how stongly you feel about whats going on in your life.What you think sounds silly makes perfect sense to them for certain disorders.Keep it real and dont leave anything out.Go to your local emergency room if your that stressed out and they will refere you to someone.Good luck.Dont give up on yourself It does get better when you get help.Feel free to email me if you need positive feedback and encouragement to go get treatment.God be with you always.
2006-08-30 21:30:07 · answer #1 · answered by dnice 3 · 0⤊ 0⤋
Move to a third world country. Maybe things will improve for you then. You won't have time to think about being sad if you're too preoccupied with getting clean water,food,shelter and not getting killed. Try the slums of Rio De Janiero for a year. Or visit a maximum security prison. To see how they live or wach the movie Shindlers List. Then you can reflect on if you had it bad in the first place.
2006-08-31 04:34:09 · answer #2 · answered by sandwreckoner 4 · 0⤊ 0⤋
i know its hard i been in and out of depression for years find a doctor who really understanding about what you want if your scared take some one along with you can trust and also we all feel like this when were low and with the right help your be feeling better in the next coming weeks good luck.
2006-08-31 08:08:07 · answer #3 · answered by ALAN S 2 · 0⤊ 0⤋
You already know the answer. Go to the doctor and tell him or her exactly what is on your mind. That is most of the therapy right there. Good luck and I hope for the best.
2006-08-31 04:20:15 · answer #4 · answered by Ray 7 · 0⤊ 0⤋
just by visiting your regular doctor (pcp) is a great idea. he/she can probably put u on something to make u feel a bit better. most likely, you'll get referred to a psychiatrist (no, it's not only for crazy people) and then take it from there. u did a great job expressing your feelings here, so u'll do just fine when you visit ur doctor. good luck!
2006-08-31 04:22:46 · answer #5 · answered by Christy 3 · 0⤊ 0⤋
Explain it the exact way you just explained it but go into more detail on why you feel crazy and stuff. Start by telling him u feel depressed tho
2006-08-31 04:19:48 · answer #6 · answered by QNA Man 1 · 0⤊ 0⤋
you did a very good job with your question. Write down what u said here and take the note with you to the dr. If u think of more write that down also.
2006-08-31 04:21:04 · answer #7 · answered by winkcat 7 · 1⤊ 0⤋
i felt like this for a couple months and then it got better for no reason at all and now I'm happy but i definitely recommend seeing a Doctor
2006-08-31 04:24:11 · answer #8 · answered by Free Ganja 2 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find help for this situation there.
2006-08-31 22:51:16 · answer #9 · answered by marketingexpert 6 · 0⤊ 0⤋
Tell the doctor exactly what you told us. That is a good start.
2006-08-31 04:22:47 · answer #10 · answered by kitkat 7 · 0⤊ 0⤋