why i cant sleep in night doesnt matter how much i try?

Question

doesnt matter how much i try i cant sleep in night because of it im tierd all the day feeling weak all the time psycologist's say to woke up early and sleep early that doesnt work at all for me doesnt matter how much work i done all the how tierd i am whenevr i go to bed i cannot sleep more than 3 hours my mind never concentrate on sleeping other things started to pop up in my mind instead of sleeping and the other morning i woke up tierd.. i dont know what to do please suggest me how to sleep..

Answer 1

~As long as you're going to be awake anyway, buy a speller and a grammar book and use the time constructively. You need the help more than you need the sleep.

Answer 2

I think you may want to see a medical doctor regarding your inability to sleep. You may have a case of insomnia, could be Cronic Fatique Syndrom; or the beginnings of Fibromyalgia.

There can be many reasons why we don't sleep, anxiety, stress, poor sleep habits, or many medical conditions.

You really need to see a MD, and let him exam you to see if there are any other symptoms, in order to help diagnose why you are not sleeping.

The sooner you do this, the better you will feel the next day after a good nights sleep. I know as I have CFS, and Fibro...

Answer 3

I hav e the comparable situation thats why I' m up now. I take a pill and get sleepy than I wake each and every 3-4 hours and at 5:30 or 6:00 i'm thoroughly conscious. My husband moved me to a distinctive mattress reason i'm up and down all night. i'm drained various the time and can't get carried out what i might desire to. i've got began staying up until I rather lots drop and it has helped some. i've got jusr desperate some human beings do no longer sleep as much as others. i've got no longer slept one night devoid of waking up a minimum of four situations in 7-8 years. So i understand that the physique can do devoid of 8 hrs. desire you get extra useful and sorry I had no ideas.

Answer 4

I'm having the same problem. I have decided to see a psychiatrist (a psychologist is not an MD), not only can they help evalulate whether you have anxiety or some other issue that may need to be addressed, but they can also prescribe medication so they can objectively evaluate both the psychological and physical components. Ask your primary physician for a referral, let him/her know what's going on. Worst case scenario, you may be referred to a sleep center, but at least you will get the help that you (and I) need.

Answer 5

Get your doctor to put you in a sleep center at a hospital. They can monitor your brain waves and it will indicate why you are not sleeping. They will be able to treat your problem with the correct medication, it could be a chemical inbalance in the brain.

Answer 6

Clear your mind of everything. It doesnt mean think about nothing, it means not even think about that. (remember, nonexistance is different than nothing). I usually try to focus on the back of my eyelids (itll feel like youre trying to focus on somethign very close in your eyes, kinda a weird feeling). Dont let your mind stray. Its not dificult. I used to have the same problem.

Answer 7

i have done that for a long time. I have taken many different meds. i stay up until 3:00 am and get up at 8 or 9. feel tired all day too. are you also bipolar? tell your phy doc you need different meds.

Answer 8

See the 3rd link on this webpage for expert opinions on sleeping. Click on sleeping well on Helpguide.

http://phifoundation.org/links.html

Answer 9

Drink yourself to sleep. Go for a run before going to bed.

Answer 10

TRY this excersise:

Go and run for about an hour until you get exhausted.
Then get a hot shower.
Then eat as much as you can.
Then sleep