How can i loose 10 pounds in 2 weeks?

Question

Can i loose 10 pounds from running on the treadmill for 2 hours a day and eating healthy

Answer 1

Reduce calorie intake and exercise more!

Answer 2

attempting to unfastened 10 pounds in 2 weeks in rather volatile on your well being. It additionally relies upon in the whole weight stunning now. You did no longer income the ten pounds in 2 weeks. So attempting to unfastened that lots that rapidly is perplexing. in case you insist in this type of loopy circulate, ask your well being practitioner. in case you consume 6000 energy of fruit & vegis, it nonetheless is 6000 energy. ALLBEIT extra useful than junk nutrition. i might say every physique that succeeds at getting 10 pounds off in 2 weeks will income it back rather rapidly with attainable unfavorable impacts on your physique.

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

Lose Fat by working out on a Treadmill

Losing fat involves exercising and the best exercise to achieve this goal is to working out on a treadmill. If you are interested in exercising at home and are wondering how to do it, you can easily get a treadmill that fits your budget......

Answer 5

No but you can do it if you eat nothing but celery and run on the treadmill for 10 hours per day.

It took you years to gain but you want in off in days! Good luck with that!

Answer 6

Special K lies to ya....NO STARTCH....NO SUGAR....all the protein you can get, (eggs, cheese, real meat), veggies..no fruit if you can keep from it. LOTS of water....and exercise, exercise, exercise....i lost 7 lbs in 7 days....good luck...i use the adikins diet as a guide. (I've lost 28 lbs in about 4 months)

Answer 7

Drink lots of water and keep fruit & veggies stocked. Stay away from anything made with flour but don't avoid it totally, like pasta

Answer 8

eat 2 big bowls of bran cereal with prunes instead of two meals per day. then eat a decent meal with lots of vegetables.and a decent serving of protein.

Answer 9

replace 2 meals a day with Special K cereal and low-fat/skim milk

Answer 10

You can *easily* lose ten pounds in two weeks on the Atkins diet induction.

Answer 11

Your total food intake must be more that 50% fresh fruits and vegetables and you will lose weight without going hungry!