what food will cause you to loose weight?

Question

I dont want to maintain my current weight what food can i eat to loose weight?

Answer 1

Less food, that's what kind.

Answer 2

The more vegetables and meat you can eat WITHOUT eating anything else (no breads, pasta, rice, mayo, cheese, ice cream, potato's, etc.)- the more weight you will lose. And, if you want that weight to come off from the "right places" you'd be wise to throw in alittle exercising- too. Even just a couple of laps around the block once a day- will help you out in the long run in bringing the weight down.

Answer 3

You have to eat Nutritional food, not food with no nutrional value that only fills you up and starves you body in turn slowing the metabalizam, which makes your body want to retain fat. The body need 40 nutriance and vitamins every day and if you do have them then the body can not work right. I can list all day the vitamins that the body need like all the Vitamin A's, Vitamin B', and down the Alfabet, Protien, and so on. Or you can talk to a Weightloss Coach, the same one I did, and learn every thing you need to know and its free. After talking to him I lost 10 lbs in 15 days and I feel GREAT.

Answer 4

DONT EAT JUNK FOODS>>>

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Answer 5

Vegetables and fruits as they have less calories, are alkaline and therefore, very healthy for your body.
Let me explain.
You'll achieve your goal of losing weight thru a well balanced diet (80% alkaline foods and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs for effective metabolism as the pH of plain water is rather low and very acidic.
If you would like to know what your pH level is, let me know. For more info, check this site:
www.xoomaworldwide/alkalizewithx2o

Answer 6

Less food is good. But dont go nuts. Try to eat things with more proteins and less carbs and fats. Eggs and meat are really good for people who want to loose weight. Salads and fruit are good too.

Answer 7

Smaller portions. Do not stop eating because the idea is to keep your metabolism working properly. A healthy breakfast is always a good start to the day. Cut out snacks if you have a habit of snacking. Exercise moderately. You will be surprised how much improvement you will see and you will feel healthier

Answer 8

As long as more than 50% of your total food intake is Fresh Fruits and Vegetables you will lose weight without going hungry.

Answer 9

Cut out all refined suger and extremely limit your startches...you will see a difference even if you dont exercise. Also, caffeine is a no no....it mimics itself as sugar in the blood causing the body to "think" it has sugar. Hope this helps.

Answer 10

read tips on weight lose and exercise programs on this site

Answer 11

o my good ness I lost a lot of weight on trimspa and the atkins diet, not only did i lose the weight i properly learned how and what to eat..good luck..