Eat protein in the morning. It digests slowests, so lasts longer. This means, ham, eggs, hard or cottage cheeses, sausage, and yogurt.
Avoid sugars. They give you a temporary rush, then your blood sugar bottoms out, triggering hunger. So eat yogurts sweetened w/ sugar sub instead of sugar; diet colas, etc.
Carry a little something with you to nosh on while "hanging otu w/ your friends." Maybe a granola bar, some trail mix, salted nuts, beef jerky, dry cereal like Cirspix or Shredded Wheat Squares... anything you don't have to refrigerate or heat up.
2006-08-30 14:35:38
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answer #1
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answered by Sugar Pie 7
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a bag of shredded miniwheats, cheerios, or honey comb (whatever cereal you like). Cereal is an excellent snack sans milk. Put it in a ziplock bag in your purse or back pack and you have a handy energizing snack. I do this for work.
2006-08-30 14:44:29
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answer #2
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answered by bearklektor 5
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Apples, fruit, some 100 calorie packs.
2006-08-30 14:33:38
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answer #3
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answered by Anonymous
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My daughter likes roasted vegetables wrapped in tortillas and sliced. She keeps them in the refrigerator to snack on. you may dip those on your admired salad dressing in case you want. they keep for countless days.
2016-11-23 15:19:02
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answer #4
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answered by ? 4
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Some granola bars or some orange juice you should also have some fruits.
2006-08-30 14:39:02
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answer #5
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answered by Kathy J 2
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fruit (apples, bananas, grapes - pre-wash, de-stem and have them in a snack sized zip-lock bag)
cheese/crackers
yoghurt
All-Bran Bars (Honey Nut is yummy)
2006-08-30 14:57:07
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answer #6
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answered by braingamer 5
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wow
u sound like a feminist
2006-09-01 19:29:15
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answer #7
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answered by Anonymous
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take some fruit, veggies, trail mix, cheese & crackers
2006-08-30 14:36:31
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answer #8
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answered by lipsmackinghotauntie 6
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pop tarts
2006-08-30 14:51:53
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answer #9
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answered by Anonymous
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bring some biscuits or gelatin.
2006-08-30 14:59:04
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answer #10
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answered by rea del rosario 3
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