I need the ultimate one night heal. I have a football game tommorow and if I don't I am kicked off the team I want to be as refreshed and sore free as I can. So should I use heat or ice. Bengay? Tips. Tricks. Thanks all help would be appreciated. Don't say quit or I don't know please.
2006-08-30 13:56:17 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
You didn't say what your leg trouble is ... that makes a difference. Do you have sore muscles? A strain or sprain? Shin splints? A pulled muscle? It is impossible to offer any good suggestions without knowing more about the issue.
Here are some general sites that may help, though I am sure you know this stuff already. Best of luck with your football game!
2006-08-30 14:19:08 · answer #1 · answered by Anonymous · 5⤊ 0⤋
Just immerse your legs in a bucket filled with warm water about 30 to 45 minutes,you will definitely feel relief.Also in the morning make sure you do it.This will help your legs to feel much better and will reduce the pain in your heel and ankle.
2006-08-30 23:41:14 · answer #2 · answered by rajan kumar 3 · 0⤊ 0⤋
you're leg trouble will not heal overnight....i will just pray that everything will be okey.....take care
2006-08-30 21:02:25 · answer #3 · answered by xrae12 3 · 0⤊ 0⤋