I wan to know if it takes me 9 minutes and 9 seconds to run a mile if that is good for a 14 year old girl? (I walked a little bit to catch my breath) i want to try out for soccer, how long should it take for me to run a mile?
2006-08-30 13:06:38 · 7 answers · asked by masterurownmind 5 in Health ➔ Diet & Fitness
i think that 9 minutesa 9 sec, is pretty good, the average i think is 12 minutes, but... im a freshman and in my track team, most people in it are soccer players, and they usually run it at about 8 minutes or lower, so just keep practicing and youll get there!
p.s. 9 minutes is still really good
2006-08-30 13:11:45 · answer #1 · answered by Classic Couture 4 · 1⤊ 0⤋
9 min is pretty good. I am a senior in high school and I can run a mile in 6 min but when I was in 7th grade I could run it is like 9 so I tryed out for soccer so go for it. GOOD LUCK
2006-08-30 13:11:24 · answer #2 · answered by beaners 2 · 0⤊ 0⤋
Your focus should be on strength and conditioning. Soccer is more about sprinting and ballistic (power) manuvers. When you run, add random sprints (spurts of running as fast as you can for as long as you can). Vary your terrain, add hills, even obstacle courses (this will build coordination).
1 mile in 9 min 9 sec is fantastic
Good luck
2006-08-30 13:19:05 · answer #3 · answered by Pookie's mom 3 · 0⤊ 0⤋
9 min 9 seconds is pretty bad for a sport thats basically nonstop running you should try to get that down to 7minutes if you wanna make it
2006-08-30 13:09:49 · answer #4 · answered by jman 2 · 0⤊ 0⤋
You have great time. Try out for soccer, you'll enjoy it, it'll build up you endurance & speed even more.
2006-08-30 13:11:04 · answer #5 · answered by Helga J 3 · 0⤊ 0⤋
9 mins seem pretty quick to me....
2006-08-30 13:09:28 · answer #6 · answered by butterfly23 3 · 0⤊ 0⤋
just try out
2006-08-30 13:10:05 · answer #7 · answered by amberharris20022000 7 · 0⤊ 0⤋