how can i lose 25 lbs bye oct 18?

Question

help!! everythiong you know and everydetail!! how?? and not how bad it is !!

Answer 1

liposuction

Answer 2

Limit yourself to 1000-1200 calories daily. Walk at least 30 minutes EVERY DAY. Drink lots of water. No alcohol. No junk food. Little to no fried food, sugar, transfats. Lots of fruit and vegies, minimize processed, prepared foods. Don't eat for three hours before bed. Do this, the first 10-15 pounds will be easy, the rest a little harder, but you can do it.
Oh, and ronb48146- what is today's date on your planet?

Answer 3

Go out and buy the book Sugar Busters. It will tell you how to eat along the glysemic index. If you eat bad carbs, you produce insuline, which stops your fat metabolism. Great book. You will lose the weight very healthily. There is no starvation or anything crazy like that. You just eat good, and without skimping.

Answer 4

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

I have lost 23 lbs in seven weeks riding a bicycle 20 miles a day and eating low fat cereal in the morning and a salad for lunch and baked chicken for supper

Answer 6

I don't think it can be done without surgery; why did you wait for just 3 weeks to lose 25 lbs, should have started a year ago. but you could go on a crash diet of water and more water.

Answer 7

Weight Loss Through Exercise
By: Michael Russell
Try reading this article...you'll also find all types of tips and advice that can help you achieve your goal!!

Answer 8

the only way to do it is to diet and exercise - 6 days a week with only on day off from exercise

Answer 9

you don't. That's an unsafe amount of weight to lose that fast.

Answer 10

lose weight and inches its great and they have a support group http://www.cinchplan.com/thehealthyway...

Source(s):

http://lose-weight-lose-inches.blogspot.com/