Anyone get results with the so called "3 Day Super Diet"?

Question

For starters, I go to the gym 4 days a week for a min of an hour, and I play softball 2x a week. From what I can see, it's basically a 1000 calories per day. Let me know if you've tried it and gotten any results or knew someone DIRECTLY who did or didn't.

3-DAY SUPER DIET POSTED BELOW

Lose 10 lbs. In 3 days
Breakfast — black coffee or tea
1st day — 1/2 grapefruit, 1 slice toast, 2 tbl- peanut butter
2nd day — 1 egg, i slice toast, 1/2 banana
3rd day — 5 saltine crackers, 1 slice cheddar cheese, i small apple
Lunch .
1 st day: 1/2 cup tuna, 1 slice toast, coffee or tea
2 nd day: 1 cup cottage cheese, 5 saltine crackers
3rd day:1 hard boiled egg, 1 slice toast
Dinner
1 st day:3 oz. Any type of meat, 1 cup string beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream
2nd day:2 hotdogs, 1 cup broccol, , 1/2 cup carrots, 1/2 banana, 1/2 c vanilla ice ream
3rd day:1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

Answer 1

I tried that diet about 15 years ago...didn't work for me a bit and some of the foods were gross. It worked for my Dad though.

Answer 2

Even if this diet did work it really not worth it. It gives people false hope. THe second you go off this diet you will gain the weight you lost back, and maybe even more.

Answer 3

Less than 1200 cal's a day will put you into starvation moade, which is unhealthy. Also, as soon as you introduce more food into your diet your body will probably retain it more and that will make you put any weight you lose back on.

Answer 4

The diet is a joke. I tried it years ago and gained a pound.

Answer 5

I have never tried this and it sounds like you would STARVE yourself and listen to your Belly all day

Answer 6

this would probably help you lose weigh if you followed it...but there are better diets out there.

Answer 7

it worked for my friend...