iS IT TRUE DDR HAS EXTREME WEIGHT LOSS IF U PLAY IT A LOT???????

Answer 1

of course you'll loose weight! It's intense cardio, which is not only thinning but great for your heart! Go on with you're dancing self!
:-D

Answer 2

playing excesive amounts of ddr is just another form of exercise, and like all forms of exercise you would need to combine it with a healthy diet and lifestyle in order for it to be effective for weight loss. it's just like running a few miles and doing some jumping jacks, except there are shinly lights and music.

Answer 3

Thats how I do it. i began enjoying DDR in seventh grade. interior of a month of being an avid participant (each and every friday evening I went to the action picture theatre and spent at leats 10 money on that sport) I lost 30lbs. On suitable of that i develop into kinda anorexic. yet enjoying the sport rather hlps you shed extra pounds. yet you may desire to be solid. I performed on heavy.

Answer 4

pick your own apples strawberries or other fruits and veggies

Answer 5

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 6

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 7

dance resalation??? if thats what it is yeah you can lose weight if you play it alot. i would play it for like 10 mins a day

Answer 8

Use calorie calculator to figure out how many calories you re consuming daily

Answer 9

Turn off the lights at night because more darkness at night will make your body lighter

Answer 10

50 minutes of shoveling snow