how can i lose 2 pounds in 1 week?

Question

DDR !!!!!! !!! !!!!!!

Answer 1

Avoid sodas and sweets and drink plenty of water.

Answer 2

Hey! Don't know if you could do this but I lose 2 lbs every week when following weight watchers. Otherwise the best thing to do is lots of cardio and stay away from fatty foods like french fries, cheese etc. Sometimes I'll do an hour long walk/jog/run 3 times per week and that really helps.

Answer 3

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

everyone is recommended upon their health and weight, to eat anywhere from 1,800 to 2,500 calories a day...
limit your self to 1,500 or less (yes this is healthy).. Make sure you do anything that will make you sweat and fast... and simply use a steam room.. It's more than possible to lose 1 pound a DAY... so hey, 2 pounds in a week is simple...

Answer 5

Easy, first do not eat anything that has fat and lower your carb intake. Run for more than 20 minutes because after you run for 20 minutes you tap into your stored fat (you know...) keep it up and you should lose weight in a healthy way. If you need me email me or IM me allnet102 on AIM

Answer 6

To loose it fast...

No carbs
Eat lean meats and vegetables. Drink lots of water.
Eat four small meals. Don't starve yourself.
exercise 3-4 times for 40 minutes.

Answer 7

Choose faster-paced methods of yoga such as Ashtanga or maybe Vinyasa to burn more calories while also finding a good stretch.

Answer 8

Choose faster-paced brands of yoga such as Ashtanga or perhaps Vinyasa to burn more calories while also finding a good stretch.

Answer 9

Try the Atkins diet - you can go to www.atkins.com you will lose a lot more then 2 lbs. If you follow it the right way.

Answer 10

Don't just remain there! Do squats while brushing your teeth, calf raises even though standing in line, or lunges while chatting within the phone.